Vaping is an alternative to smoking that is considered healthier because it does not cause bad breath, cigarette burns, or leave behind bad smells in enclosed spaces. Due to this, vaping is fast gaining popularity in many parts of the world including the US where 3.7% of adults use electronic cigarettes regularly according to data from the Centers for Disease Control and Prevention (CDC). Here is all you need to know about vaping.
An Overview of Vaping
Vaping is simply the act of inhaling and exhaling the vapor produced by an electronic cigarette or vaporizer. The e-liquids used in these devices may be nicotine-free or contain varying amounts of nicotine. In most cases, e-cigarettes/vaporizers contain low nicotine levels compared to traditional cigarettes.
Vaping versus Smoking Tobacco
According to a study published in BMJ Journals (formerly the British Medical Journal), vaping is healthier because it generates 9 to 450 times fewer toxic substances than traditional cigarette smoke. Besides this, a study published in the journal Inhalation Toxicology found that indoor e-cig use poses no health risk to humans and does not degrade indoor air quality significantly. In spite of these findings, it is not advisable to vape in the presence of children.
A study involving approximately 6,000 smokers that were published in the journal Addiction found that electronic cigarette users are more likely to quit smoking than smokers who use over-the-counter quitting products. However, this particular study excluded individuals who relied on prescription medications, nicotine replacement therapies, counseling, or a combination of these options to quit smoking. Another study published in PLOS ONE found that vaping reduces cigarette consumption and elicits tobacco abstinence without causing substantial adverse side effects. These research-based outcomes show that you do not have to spend a lot of money on expensive quitting programs.
Vaporizers emit far less environmental pollutants than cigarettes. Research published by Berkeley Earth found that traditional cigarettes emit pollutants in the form of particulate matter 2.5 microns in size or less. Sadly, these pollutants can easily get into the lungs or bloodstream (due to their small size) and cause health problems including asthma, lung cancer, heart attack, and stroke. Compared to smoking tobacco, vaping is environmentally friendly and less harmful to health.
Tip for Purchasing the Right Vaporizer
Factors that you should consider when shopping for a vaporizer include:
Vaporizers come in different types from simple and non-rechargeable to advanced variants. If you simply want to try out a vaporizer brand or the vaping experience, go for a disposable/non-rechargeable vaporizer. “Disposables” are designed to look like traditional cigarettes and they are very light compared to more advanced vaporizers. Two or three-piece vaporizers support more features such as rechargeable battery and removable atomizer cartridge. It is worth noting that some two/three-piece vaporizers come with pre-filled e-liquid cartridges while others do not. Moreover, some brands offer flavored e-liquid enabling users to customize their vaping experiences.
The cost of vaporizers varies depending largely on features and brand/manufacturer pricing. Nevertheless, expect feature-rich vaporizers to be more expensive than those with fewer or minimal features. For this reason, it is advisable to shop around, compare the prices of different products and then select one that suits your needs. Luckily, a majority of the leading vaporizer brands are sold online meaning you can undertake price comparison from the comfort of your home.
If you are a novice, it is wise to purchase a vaporizer that comes with a starter kit. This will ease the on-boarding process and help you understand how vaping works. If the starter kit provided does not suit your needs, try other options. However, it is worth noting that the composition of starter kits varies from one brand to the next.
Select a vaporizer that supports multiple customization options. This will enable you to try different vaping experiences until you find a suitable one. Some common customization options include voltage/wattage control, support for different e-liquid tank sizes, and electronic display. Once again, compare the customization options offered by different brands and then make your choice.
Vaping has become quite popular in many parts of the world because it is less toxic and environmentally friendlier than cigarette smoking. Research has also shown that vaping is more effective in helping smokers quit than nicotine replacement therapies. With this in mind, consider customization options, cost, starter kit availability, and type when shopping for a vaporizer.